Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Core with Gliders

Abs | Core • 8m 29s
9 comments

Level: Advanced | Time: 8 minutes | Props: Gliders

*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.

Up Next in Abs | Core

  • Deep Core with the Bender Ball
    12:54
    Deep Core with the Bender Ball

    Deep Core with the Bender Ball

    Level: Advanced | Time: 12 minutes | Props: Bender Ball

  • Core with Ankle Band
    20:33
    Core with Ankle Band

    Core with Ankle Band

    Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band

  • 9 Minute Core Quickie
    10:46
    9 Minute Core Quickie

    9 Minute Core Quickie

    Level: Intermediate | Advanced | Time: 9 minutes

    *This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.

9 Comments

×