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Core with Gliders

Abs | Core • 8m 29s

Up Next in Abs | Core

  • Deep Core with the Bender Ball

    Level: Advanced | Time: 12 minutes | Props: Bender Ball

  • Core with Ankle Band

    Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Ankle Weights

  • 9 Minute Core Quickie

    Level: Intermediate | Advanced | Time: 9 minutes

    *This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.