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Core with Head Down
Abs | Core • 11m
Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Up Next in Abs | Core
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Quick Oblique Burn
Level: Intermediate
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Core with the Bender Ball 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
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Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
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