Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Core with Head Down

Abs | Core • 11m
15 comments

Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell

Up Next in Abs | Core

  • Quick Oblique Burn
    13:56
    Quick Oblique Burn

    Quick Oblique Burn

    Level: Intermediate
    Time: 13 minutes | Props: 3lb Dumbbell

  • Core with the Bender Ball 2.0
    20:58
    Core with the Bender Ball 2.0

    Core with the Bender Ball 2.0

    Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball

  • Firm Waist
    15:27
    Firm Waist

    Firm Waist

    Level: Intermediate | Time: 15 minutes

    ***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...

15 Comments

×