Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Core with the Bender Ball

Abs | Core • 13m
4 comments

Level: Intermediate | Time: 13 minutes | Props: Bender Ball

Up Next in Abs | Core

  • Planks with Gliders
    08:40
    Planks with Gliders

    Planks with Gliders

    Level: Intermediate | Advanced
    Time: 8 minutes | Props: Gliders

  • Oblique Burn Quickie
    07:09
    Oblique Burn Quickie

    Oblique Burn Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.

  • V's Best Abs 4.0
    21:04
    V's Best Abs 4.0

    V's Best Abs 4.0

    Level: Intermediate | Advanced
    Time: 21 minutes | Props: 3-5lbs Dumbbells

4 Comments

×