Up Next in Abs | Core

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  15:27

  Firm Waist

  Firm Waist

  Level: Intermediate | Time: 15 minutes

  ***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...

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  13:12

  Core with the Bender Ball

  Core with the Bender Ball

  Level: Intermediate | Time: 13 minutes | Props: Bender Ball

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  08:40

  Planks with Gliders

  Planks with Gliders

  Level: Intermediate | Advanced
  Time: 8 minutes | Props: Gliders