Live stream preview
Core with the Bender Ball 2.0
Abs | Core • 20m
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
Up Next in Abs | Core
-
Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
-
Core with the Bender Ball
Level: Intermediate | Time: 13 minutes | Props: Bender Ball
-
Planks with Gliders
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
19 Comments