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Level: Intermediate | Advanced
Time: 15 minutes
Level: Intermediate | Advanced | Time: 18 minutes
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-5lbs Dumbbells
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.