Watch this video and more on VB METHOD
Level: Intermediate | Time: 16 minutes | Props: Bender Ball
*This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Time: 13 minutes | Props: 3lb Dumbbell
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball