Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Planks with Gliders

Abs | Core • 8m 40s

Up Next in Abs | Core

  • Oblique Burn Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.

  • V's Best Abs 4.0

    Level: Intermediate | Advanced
    Time: 21 minutes | Props: 3-5lbs Dumbbells

  • Ab Burn with the Bender Ball

    Level: Intermediate
    Time: 16 minutes | Props: Bender Ball

12 Comments