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Time: 25 minutes
Level: Intermediate | Advanced | Time: 26 minutes
Level: Intermediate | Advanced
Time: 10 minutes | Props: Bender Ball
Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights
*This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...