Hi— I am new and overwhelmed by all the content!
I am interested in shoulder, arm, and rib placement due to hunching over a table with arms extended for my work. I want to develop a strong, stable legs and pelvis, too.
I do pilates and also hypopressives for recovery from deep abdominal surgery and prolapse from childbirth, so I’m not a newbie, but nowhere near advanced.
Can I start with any video? Should I start with a program? Thank you!!!