I understand that this training method will define my core. Will it also help lift my glutes and tone my arms?

I know it’s a very vague question. The reason I ask is because I was doing another program that was mainly focused on the glutes. I don’t want to have to do two different programs to get a well rounded work out. I want one program where I can tone all parts of my body. It’s just more time efficient and saves money.

Got it! My program will definitely tone you if you remain consistent and have a good diet but it doesn’t increase volume. So depending on what you mean by “lift your glutes”, you may want to add additional weights to your glute work you do here. The reason is is because we cannot defeat gravity. For our glutes to “appear” lifted, we have to increase muscle mass and sculpt each muscle(which you will definitely do with my workouts). if that’s your goal is to have a lifted glute appearance, start with my legs and abs program and add heavier weights to moves where you’re able to such as bridges. Keep in mind that the program is 3 weeks which isn’t enough time to see drastic results. I suggest doing it 6 weeks so repeat it again once you finish the first round then remain consistent with the workouts.

Thank you for this response! I’m going to commit myself to this program. It seems like it’s everything I’ve been looking for in one program. I don’t want to do several different programs to get my desired results. I’m going to start following the weekly program and keep you posted.