Hi V,
Love your workouts so much!
What and how much extra cardio do you add to your personal routine?
Thanks
Rose
Hi Rosemary! I’m so glad you enjoy the workouts. Happy to have you be part of the method☺️ I do my power legs and abs live class on Mondays which you can find on the live classes section. Additionally I run 2x a week about 10 miles total.