Which Ankle Weights?

VB METHOD Community Page · 2 replies · 49 views · 3 followers

Margaret Solomon

10 months ago

I was wondering which version of the ankle weight you suggested. Then one that is 1-3.5 lbs or the version that is 1-1.65 lbs? Thanks!

https://www.amazon.com/dp/B08DRJXG51?tag=onamzvilmaliz-20&linkCode=ssc&creativeASIN=B07FVLC7BM&asc_item-id=amzn1.ideas.1BHERP0YU7KTG&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1&psc=1

Vilmaliz Bosque

10 months ago

I own the one that’s 1-6.5lbs but either one works. It just depends on whether or not you want to have a heavier option for donkey kicks etc

Margaret Solomon

10 months ago

Thank you!

Miss J Thanki

10 months ago

Hi
I had a question regarding warm up. As I'm new to exercise, my body hurts a lot if I don't warm up and go straight into the workout of the day.
Is there a full body or target area warm up videos we can do before starting?