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VB METHOD is a core focused practice that combines pilates with traditional strength techniques.
Step 3: Foundation Core Technique
These are suggested if you're new to pilates or if you're not quite sure how to connect with your core properly. Learn how to master form during all your core work and how to apply different techniques in order to activate your abdominal muscles. These videos will move slowly and breakdown different components of form that should be applied to all your core moves not matter what level you're in.