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9 Minute Tricep Quickie
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE -
Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells