Skip to main content

Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Upper Body Mat Flow: Shoulder Stability

4-Week Full Body Beginner Program • 35m
2 comments

Level: Beginner | Time: 35 minutes

Up Next in 4-Week Full Body Beginner Program

46:33

Full Body Blast

Full Body Blast

Level: Beginner | Time: 46 minutes
49:47

Lower Body + Core Flow

Lower Body + Core Flow

Level: Beginner | Time: 49 minutes

2 Comments

Load More