Up Next in Beginner | Intermediate Workouts

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  32:56

  Lengthening Mat Flow 3.0

  Lengthening Mat Flow 3.0

  Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball

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  34:34

  Sculpting Mat Flow 4.0

  Sculpting Mat Flow 4.0

  Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights

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  23:15

  Side Glutes + Thighs

  Side Glutes + Thighs

  Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

  In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...