Up Next in Intermediate | Advanced Workouts

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  36:53

  Full Body Mat Flow 2.0

  Full Body Mat Flow 2.0

  Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)

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  37:28

  Strength with Weights: Glutes and Ham...

  Strength with Weights: Glutes and Ham...

  Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band

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  29:28

  Cardio Mat Flow

  Cardio Mat Flow

  Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights