Glutes, Thighs, & Core

Glutes, Thighs, & Core

GLUTES, THIGHS, & CORE
(control, stability, precision)



This high intensity- low impact class is all about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, and balance.

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Glutes, Thighs, & Core
  • Glutes, Thighs, & Core 03/22/23
    34:18
    Glutes, Thighs, & Core 03/22/23

    Glutes, Thighs, & Core 03/22/23

    VB METHOD LIVE CLASS RECORDING- 03/22/23 | Time: 34 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band

    Playlist:

  • Glutes, Thighs, & Core 03/09/23
    37:51
    Glutes, Thighs, & Core 03/09/23

    Glutes, Thighs, & Core 03/09/23

    VB METHOD LIVE CLASS RECORDING- 03/09/23 | Time: 37 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band

    Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=468d489a74f8408e

  • Glutes, Thighs, & Core 02/15/23
    47:44
    Glutes, Thighs, & Core 02/15/23

    Glutes, Thighs, & Core 02/15/23

    VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball

    *Full Body with an emphasis on glutes and core.

    Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=41586a147b2e4f80

  • Glutes, Thighs & Core 01/13/23
    52:31
    Glutes, Thighs & Core 01/13/23

    Glutes, Thighs & Core 01/13/23

    VB METHOD LIVE CLASS RECORDING- 01/13/23 | Time: 52 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights(optional)

  • Glutes, Thighs & Core 01/06/23
    48:11
    Glutes, Thighs & Core 01/06/23

    Glutes, Thighs & Core 01/06/23

    VB METHOD LIVE CLASS RECORDING- 01/06/23 | Time: 48 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights(optional)

  • Glutes, Thighs & Core 11/03/22
    54:09
    Glutes, Thighs & Core 11/03/22

    Glutes, Thighs & Core 11/03/22

    VB METHOD LIVE CLASS RECORDING- 11/03/22 | Time: 54 minutes | Props: Resistance Band, 3-5lbs Dumbbells, Ankle Weights

  • Glutes, Thighs & Core 10/27/22
    1:02:16
    Glutes, Thighs & Core 10/27/22

    Glutes, Thighs & Core 10/27/22

    VB METHOD LIVE CLASS RECORDING- 10/27/22 | Time: 1:02 minutes | Props: Resistance Band, 3-5lbs Dumbbells, Ankle Weights

  • Glutes, Thighs & Core 10/20/22
    43:53
    Glutes, Thighs & Core 10/20/22

    Glutes, Thighs & Core 10/20/22

    VB FIT METHOD LIVE CLASS RECORDING- 10/20/22 | Time: 43 minutes | Props: Resistance Band, Light Dumbbells, Ankle Weights

  • Glutes, Thighs & Core 09/22/22
    49:32
    Glutes, Thighs & Core 09/22/22

    Glutes, Thighs & Core 09/22/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/22/22 | Time: 49 minutes | Props: Resistance Band, Light Dumbbells

  • Glutes, Thighs & Core 09/29/22
    47:55
    Glutes, Thighs & Core 09/29/22

    Glutes, Thighs & Core 09/29/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/29/22 | Time: 47 minutes | Props: Resistance Band, 3-5lbs Dumbbells, Ankle Weights, Bender Ball, Gliders

  • Glutes, Thighs and Core 09/15/22
    47:01
    Glutes, Thighs and Core 09/15/22

    Glutes, Thighs and Core 09/15/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/15/22 | Time: 47 minutes | Props: Bender Ball, Resistance Band, Ankle Weights, Light Dumbbells

  • Glutes, Thighs & Core 09/08/22
    47:18
    Glutes, Thighs & Core 09/08/22

    Glutes, Thighs & Core 09/08/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/08/22 | Time: 47 minutes | Props: Bender Ball, Resistance Band, Ankle Weights

  • Glutes, Thighs, & Core 09/01/22
    45:53
    Glutes, Thighs, & Core 09/01/22

    Glutes, Thighs, & Core 09/01/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/01/22 | Time: 45 minutes | Props: Bender Ball, Resistance Band, Ankle Weights, 3-10lbs Dumbbells

  • Glutes, Thighs, & Core 08/18/22
    44:08
    Glutes, Thighs, & Core 08/18/22

    Glutes, Thighs, & Core 08/18/22

    VB FIT METHOD LIVE CLASS RECORDING- 08/18/22 | Time: 44 minutes | Props: Bender Ball, Resistance Band, Ankle Weights

  • Glutes, Thighs, & Core 08/11/22
    47:33
    Glutes, Thighs, & Core 08/11/22

    Glutes, Thighs, & Core 08/11/22

    VB FIT METHOD LIVE CLASS RECORDING- 08/11/22 | Time: 47 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells, Ankle Weights

  • Glutes, Thighs, & Core 08/04/22
    39:23
    Glutes, Thighs, & Core 08/04/22

    Glutes, Thighs, & Core 08/04/22

    VB FIT METHOD LIVE CLASS RECORDING- 08/04/22 | Time: 39 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells

  • Glutes, Thighs, & Core 07/28/22
    47:17
    Glutes, Thighs, & Core 07/28/22

    Glutes, Thighs, & Core 07/28/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/28/22 | Time: 47 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells

  • Glutes, Thighs, & Core 07/21/22
    52:27
    Glutes, Thighs, & Core 07/21/22

    Glutes, Thighs, & Core 07/21/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/21/22 | Time: 52 minutes | Props: Bender Ball, Resistance Band, Ankle Weights, 3-5lbs Dumbbells

  • Glutes, Thighs, & Core 07/14/22
    50:33
    Glutes, Thighs, & Core 07/14/22

    Glutes, Thighs, & Core 07/14/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/14/22 | Time: 50 minutes | Props: Bender Ball, Resistance Band Band, Ankle Weights

  • Glutes, Thighs, & Core 07/07/22
    51:11
    Glutes, Thighs, & Core 07/07/22

    Glutes, Thighs, & Core 07/07/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/07/22 | Time: 51 minutes | Props: Bender Ball, Resistance Band Band, 5-10lbs Dumbbells

  • Glutes, Thighs, & Core 06/30/22
    49:09
    Glutes, Thighs, & Core 06/30/22

    Glutes, Thighs, & Core 06/30/22

    VB FIT METHOD LIVE CLASS RECORDING- 06/30/22 | Time: 49 minutes | Props: Bender Ball, Ankle Band, 5-10lbs Dumbbells

  • Glutes, Thighs, & Core 06/23/22
    44:41
    Glutes, Thighs, & Core 06/23/22

    Glutes, Thighs, & Core 06/23/22

    VB FIT METHOD LIVE CLASS RECORDING- 06/23/22 | Time: 44 minutes | Props: Resistance Band, Ankle Band, 5-10lbs Dumbbells

  • Glutes, Thighs, & Core 06/09/22
    42:42
    Glutes, Thighs, & Core 06/09/22

    Glutes, Thighs, & Core 06/09/22

    VB FIT METHOD LIVE CLASS RECORDING- 06/09/22 | Time: 42 minutes | Props: Resistance Band, Ankle Band, 5-10lbs Dumbbells

  • Glutes, Thighs, & Core 06/02/22
    45:28
    Glutes, Thighs, & Core 06/02/22

    Glutes, Thighs, & Core 06/02/22

    VB FIT METHOD LIVE CLASS RECORDING- 06/02/22 | Time: 45 minutes | Props: Resistance Band, Ankle Band. Bender Ball, 5-10lbs Dumbbells

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