Up Next in Glutes, Thighs, & Core

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  47:44

  Glutes, Thighs, & Core 02/15/23

  Glutes, Thighs, & Core 02/15/23

  VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball

  *Full Body with an emphasis on glutes and core.

  Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=41586a147b2e4f80

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  52:31

  Glutes, Thighs & Core 01/13/23

  Glutes, Thighs & Core 01/13/23

  VB METHOD LIVE CLASS RECORDING- 01/13/23 | Time: 52 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights(optional)

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  48:11

  Glutes, Thighs & Core 01/06/23

  Glutes, Thighs & Core 01/06/23

  VB METHOD LIVE CLASS RECORDING- 01/06/23 | Time: 48 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights(optional)