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Glutes, Thighs, and Core 07/20/23

Glutes, Thighs, & Core • 51m
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LIVE CLASS- This space was a bit smaller than usual so I hesitated to post this but the workout was so good I didn't want you to miss it. I hope you love it as much as I did:)

Level: Intermediate | Advanced | Time: 51 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball

*This is a full body workout with an extra emphasis on glutes and supporting core musculature.

Playlist: https://open.spotify.com/playlist/1uivBj8hvJy0i1Qfg5QDGa?si=b05bcd04197d4fee

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