Legs | Glutes
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Booty Quickie
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Inner Thigh Barre Burn
Level: Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
*This workout is ideal to target all your inner leg muscles including your inner quads. It will also help strengthen surrounding knee muscles, glutes, calves, and ankles. Combine with any other routine or do as prep for any card...
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Inner + Outer Thighs
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
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Bridge Burn
Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball
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Thighs, Booty, & Core Flow
Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band
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Side Glutes + Thighs
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...
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Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
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Standing Leg Flow + Core with Gliders
Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders
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Pilates + Barre Burn 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
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Pilates & Barre Burn
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Lower Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
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Inner Thighs + Core Flow
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
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Abs + Booty Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 2
Level: Intermediate | Advanced | Time: 25 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 3
Level: Intermediate | Advanced | Time: 18 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 4
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 5
Level: Intermediate | Advanced | Time: 27 minutes
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Abs + Booty Burn 6
Level: Intermediate | Advanced | Time: 20 minutes
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Back & Booty Strength
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
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Power Cardio Core & Thighs
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow
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Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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Standing Leg Flow: Glutes & Quads
Level: Advanced
Time: 18 minutes | Props: Ankle Band -
Standing Leg Flow 2.0
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
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Inner Thigh Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
