Legs | Glutes
This section is all about that lower body. Find isolated glute workouts, inner and outer thighs, quads, and hamstrings plus a combination of these with or without core.
We offer a mix of combos that we love using sculpting mat based moves as well as weighted routines or standing pilates and barre flows.
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Standing Leg Flow 3.0
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
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Back Thigh Burn
Level: Intermediate | Time: 18 minutes
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Standing Leg Flow with Gliders 2.0
Level: Intermediate | Time: 21 minutes | Props: Glider
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Strength with Weights: Glutes and Hamstrings
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
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Pilates & Barre Thigh Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights
*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
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Booty Quickie
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Booty, Back, and Low Abs
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Inner Thigh Barre Burn
Level: Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
*This workout is ideal to target all your inner leg muscles including your inner quads. It will also help strengthen surrounding knee muscles, glutes, calves, and ankles. Combine with any other routine or do as prep for any card...
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Inner + Outer Thighs
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
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Bridge Burn
Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball
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Thighs, Booty, & Core Flow
Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band
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Side Glutes + Thighs
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...
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Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
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Standing Leg Flow + Core with Gliders
Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders
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Pilates + Barre Burn 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
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Pilates & Barre Burn
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Lower Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
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Inner Thighs + Core Flow
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
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Abs + Booty Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 2
Level: Intermediate | Advanced | Time: 25 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 3
Level: Intermediate | Advanced | Time: 18 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 4
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 5
Level: Intermediate | Advanced | Time: 27 minutes
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Abs + Booty Burn 6
Level: Intermediate | Advanced | Time: 20 minutes
