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Abs and Quads Flow

Legs | Glutes • 14m

Up Next in Legs | Glutes

  • Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

  • Low Abs, Thighs, & Glutes

    Level: Beginner | Intermediate
    Time: 19 minutes | Props: Bender Ball, Ankle Weights

  • Legs & Arms with Gliders

    Level: Intermediate | Advanced
    Time: 25 minutes | Props: Gliders