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Abs and Quads Flow
Legs | Glutes • 14m
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
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Standing Leg Flow with Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
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Low Abs, Thighs, & Glutes
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights -
Legs & Arms with Gliders
Level: Intermediate | Advanced
Time: 25 minutes | Props: Gliders
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