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Back Thigh Burn
Legs | Glutes • 18m
Level: Intermediate | Time: 18 minutes
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Strength with Weights: Glutes and Ham...
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
Pilates & Barre Thigh Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights
*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights