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Booty, Back, and Low Abs
Legs | Glutes • 24m
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Inner Thigh Barre Burn
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*This workout is ideal to target all your inner leg muscles including your inner quads. It will also help strengthen surrounding knee muscles, glutes, calves, and ankles. Combine with any other routine or do as prep for any card...
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Inner + Outer Thighs
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
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Bridge Burn
Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball
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