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Booty Strength & Lift

Legs | Glutes • 15m
16 comments

Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from leg workouts that involve the quads.

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