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Booty Strength & Lift

Legs | Glutes • 15m

Up Next in Legs | Glutes

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    Time: 19 minutes | Props: Resistance Band, Ankle Weights

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    Level: Intermediate | Advanced
    Time: 14 minutes | Props: Bender Ball

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    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.