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Booty Strength & Lift
Legs | Glutes • 15m
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from leg workouts that involve the quads.
Up Next in Legs | Glutes
Side Glutes, Thighs, & Obliques
Time: 19 minutes | Props: Resistance Band, Ankle Weights
Abs and Quads Flow
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
Standing Leg Flow with Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.