Watch this video and more on VB METHOD
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball
Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...