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Inner + Outer Thighs

Legs | Glutes • 22m

Up Next in Legs | Glutes

  • Bridge Burn

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball

  • Thighs, Booty, & Core Flow

    Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

  • Side Glutes + Thighs

    Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

    In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...