Up Next in Legs | Glutes

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  22:48

  Bridge Burn

  Bridge Burn

  Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball

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  25:36

  Thighs, Booty, & Core Flow

  Thighs, Booty, & Core Flow

  Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

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  23:15

  Side Glutes + Thighs

  Side Glutes + Thighs

  Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

  In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...