Live stream preview
Lower Body Flow
Legs | Glutes • 50m
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
Up Next in Legs | Glutes
-
Legs + Glutes
Level: Beginner | Intermediate
Time: 18 minutes | Props: Bender Ball or 2-5lbs Dumbbells -
Side Glutes & Abs
Level: Intermediate | Time: 25 minutes | Props: Resistance Band
-
Glutes with Ankle Band
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Band or Ankle Weights
16 Comments