Watch this video and more on VB METHOD
Time: 19 minutes | Props: Resistance Band, Ankle Weights
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights