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Standing Leg Flow 3.0
Legs | Glutes • 30m
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
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Standing Leg Flow with Gliders 2.0
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