Standing Leg Flow: Inner Thigh, Calves, and Balance
Legs | Glutes • 19m
Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable routine that will have your muscles feeling the burn.
Location: Costa Rica
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*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
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