Live stream preview
Strength with Weights: Glutes and Hamstrings
Legs | Glutes • 37m
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
Up Next in Legs | Glutes
-
Pilates & Barre Thigh Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights
*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
-
Booty Quickie
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
Booty, Back, and Low Abs
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
28 Comments