Up Next in Legs | Glutes

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  23:15

  Side Glutes + Thighs

  Side Glutes + Thighs

  Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

  In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...

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  26:59

  Standing Leg Flow: Booty + Balance

  Standing Leg Flow: Booty + Balance

  Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

  *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

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  27:03

  Standing Leg Flow + Core with Gliders

  Standing Leg Flow + Core with Gliders

  Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders