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Thighs, Booty, & Core Flow
Legs | Glutes • 25m
Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band
Up Next in Legs | Glutes
Side Glutes + Thighs
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...
Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
Standing Leg Flow + Core with Gliders
Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders