Lengthening Mat Flow

Lengthening Mat Flow

LENGTHENING MAT FLOW 
(control, precision, lengthen)



This mat flow is a translation of the pilates reformer on the mat. This is a full body workout with a focus on continuous flow through fluid transitions while emphasizing precision, control, and lengthening of our muscles. After this class you will feel energized, opened, and balanced.

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Lengthening Mat Flow