Lengthening Mat Flow
LENGTHENING MAT FLOW (control, precision, lengthen)
This mat flow is a translation of the pilates reformer on the mat. This is a full body workout with a focus on continuous flow through fluid transitions while emphasizing precision, control, and lengthening of our muscles. After this class you will feel energized, opened, and balanced.
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Lengthening Mat Flow 01/10/23
VB METHOD LIVE CLASS RECORDING- 01/10/23 | Time: 51 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball
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Lengthening Mat Flow 01/03/23
VB METHOD LIVE CLASS RECORDING- 01/03/23 | Time: 56 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball
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Lengthening Mat Flow 01/26/21
VB FIT METHOD LIVE CLASS RECORDING- 01/26/21 | Time: 45 minutes | Props: Resistance Band, Sliders, 2-5lbs dumbbells
