Lengthening Mat Flow

Lengthening Mat Flow

LENGTHENING MAT FLOW 
(control, precision, lengthen)



This mat flow is a translation of the pilates reformer on the mat. This is a full body workout with a focus on continuous flow through fluid transitions while emphasizing precision, control, and lengthening of our muscles. After this class you will feel energized, opened, and balanced.

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Lengthening Mat Flow
  • Lengthening Mat Flow 01/10/23
    51:02
    Lengthening Mat Flow 01/10/23

    Lengthening Mat Flow 01/10/23

    VB METHOD LIVE CLASS RECORDING- 01/10/23 | Time: 51 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball

  • Lengthening Mat Flow 01/03/23
    56:22
    Lengthening Mat Flow 01/03/23

    Lengthening Mat Flow 01/03/23

    VB METHOD LIVE CLASS RECORDING- 01/03/23 | Time: 56 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball

  • Lengthening Mat Flow 01/26/21
    44:35
    Lengthening Mat Flow 01/26/21

    Lengthening Mat Flow 01/26/21

    VB FIT METHOD LIVE CLASS RECORDING- 01/26/21 | Time: 45 minutes | Props: Resistance Band, Sliders, 2-5lbs dumbbells

  • Full Body Mat Flow 08/22/23
    54:02
    Full Body Mat Flow 08/22/23

    Full Body Mat Flow 08/22/23

    VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e

  • Full Body Mat Flow 08/29/23
    47:21
    Full Body Mat Flow 08/29/23

    Full Body Mat Flow 08/29/23

    VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights

    Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf

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