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Full Body Mat Flow 08/22/23

Lengthening Mat Flow • 54m

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  • Full Body Mat Flow 08/29/23

    VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights

    Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf

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