Up Next in Lengthening Mat Flow

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  44:35

  Lengthening Mat Flow 01/26/21

  Lengthening Mat Flow 01/26/21

  VB FIT METHOD LIVE CLASS RECORDING- 01/26/21 | Time: 45 minutes | Props: Resistance Band, Sliders, 2-5lbs dumbbells

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  54:02

  Full Body Mat Flow 08/22/23

  Full Body Mat Flow 08/22/23

  VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball

  Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e

• 

  47:21

  Full Body Mat Flow 08/29/23

  Full Body Mat Flow 08/29/23

  VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights

  Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf