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Full Body Mat Flow 08/22/23
VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball
Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e
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Full Body Mat Flow 2.0
Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)
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Full Body Mat Flow 08/29/23
VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights
Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf
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Lower Body Mat Flow
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
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Full Body Mat Flow: Love Handle Focus 06/08/23
LIVE CLASS
Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...
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Mat Flow with Bands
Level: Intermediate | Advanced | Time: 35 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
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Lengthening Mat Flow 3.0
Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball
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Sculpting Mat Flow 4.0
Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights
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Full Body Mat Flow: Ribcage Placement
Level: Beginner | Time: 44 minutes
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30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
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Lengthening Mat Flow 2.0
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...
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30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
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Inner Thighs + Core Flow
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
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Full Body Blast
Level: Beginner | Time: 46 minutes
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Full Body Mat Flow: Pelvic Stability
Level: Beginner | Time: 41 minutes
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Full Body Functional Flow
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
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Lower Body + Core Flow
Level: Beginner | Time: 49 minutes
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Upper Body Mat Flow: Shoulder Stability
Level: Beginner | Time: 35 minutes
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Full Body Mat Flow
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band -
Sculpting Mat Flow 2.0
Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band
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Full Body Flow with Ankle Band
Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells
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Sculpting Mat Flow 3.0
Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)
***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...
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Thighs & Low Abs
Level: Intermediate
Time: 38 minutes | Props: Ankle Band -
Sculpting Mat Flow with Weights
Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band
***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...