Mat Flows

Mat Flows

In this section you will find some of our signature mat flows focused on slow controlled moves.

All of the workouts in this section will cover multiple body parts and are essentially a translation of the pilates equipment on the mat.

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Mat Flows
  • Full Body Mat Flow 08/22/23

    VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e

  • Full Body Mat Flow 2.0

    Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)

  • Full Body Mat Flow 08/29/23

    VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights

    Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf

  • Lower Body Mat Flow

    Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

  • Full Body Mat Flow: Love Handle Focus 06/08/23

    LIVE CLASS
    Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball

    *This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.

    Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...

  • Mat Flow with Bands

    Level: Intermediate | Advanced | Time: 35 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band

  • Lengthening Mat Flow 3.0

    Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball

  • Sculpting Mat Flow 4.0

    Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights

  • Full Body Mat Flow: Ribcage Placement

    Level: Beginner | Time: 44 minutes

  • 30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Lengthening Mat Flow 2.0

    Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

    *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Inner Thighs + Core Flow

    Level: Intermediate | Time: 29 minutes | Props: Bender Ball

  • Full Body Blast

    Level: Beginner | Time: 46 minutes

  • Full Body Mat Flow: Pelvic Stability

    Level: Beginner | Time: 41 minutes

  • Full Body Functional Flow

    Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

  • Lower Body + Core Flow

    Level: Beginner | Time: 49 minutes

  • Upper Body Mat Flow: Shoulder Stability

    Level: Beginner | Time: 35 minutes

  • Full Body Mat Flow

    Level: Intermediate
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Sculpting Mat Flow 2.0

    Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

  • Full Body Flow with Ankle Band

    Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Sculpting Mat Flow 3.0

    Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)

    ***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...

  • Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...