Mat Flows
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Full Body Mat Flow: Ribcage Placement
Level: Beginner | Time: 44 minutes
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30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
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Lengthening Mat Flow 2.0
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...
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30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
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Inner Thighs + Core Flow
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
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Full Body Blast
Level: Beginner | Time: 46 minutes
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Full Body Mat Flow: Pelvic Stability
Level: Beginner | Time: 41 minutes
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Full Body Functional Flow
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
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Lower Body + Core Flow
Level: Beginner | Time: 49 minutes
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Upper Body Mat Flow: Shoulder Stability
Level: Beginner | Time: 35 minutes
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Full Body Mat Flow
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band -
Sculpting Mat Flow 2.0
Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band
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Full Body Flow with Ankle Band
Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells
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Sculpting Mat Flow 3.0
Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)
***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...
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Thighs & Low Abs
Level: Intermediate
Time: 38 minutes | Props: Ankle Band -
Sculpting Mat Flow with Weights
Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band
***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...
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Mat Flow: Core Definition
Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights
***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...
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Lengthening Mat Flow
Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band -
Mat Flow: Arms and Abs
Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band -
Mat Flow: Obliques and Glutes
Level: Beginner | Intermediate
Time: 34 minutes -
Lower Body Flow
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band -
Sweaty Mat Flow
Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal -
Sculpting Mat Flow
Level: Advanced
Time: 40 minutes | Props: Resistance Band
