Mat Flows

Mat Flows

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Mat Flows
  • Full Body Mat Flow: Ribcage Placement

    Level: Beginner | Time: 44 minutes

  • 30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Lengthening Mat Flow 2.0

    Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

    *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Inner Thighs + Core Flow

    Level: Intermediate | Time: 29 minutes | Props: Bender Ball

  • Full Body Blast

    Level: Beginner | Time: 46 minutes

  • Full Body Mat Flow: Pelvic Stability

    Level: Beginner | Time: 41 minutes

  • Full Body Functional Flow

    Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

  • Lower Body + Core Flow

    Level: Beginner | Time: 49 minutes

  • Upper Body Mat Flow: Shoulder Stability

    Level: Beginner | Time: 35 minutes

  • Full Body Mat Flow

    Level: Intermediate
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Sculpting Mat Flow 2.0

    Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

  • Full Body Flow with Ankle Band

    Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Sculpting Mat Flow 3.0

    Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)

    ***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...

  • Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

  • Mat Flow: Core Definition

    Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

    ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

  • Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

  • Mat Flow: Arms and Abs

    Level: Advanced
    Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

  • Mat Flow: Obliques and Glutes

    Level: Beginner | Intermediate
    Time: 34 minutes

  • Lower Body Flow

    Level: Intermediate | Advanced
    Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

  • Sweaty Mat Flow

    Level: Advanced
    Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

  • Sculpting Mat Flow

    Level: Advanced
    Time: 40 minutes | Props: Resistance Band