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30 Minute Sculpting Mat Flow

Mat Flows • 31m

Up Next in Mat Flows

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    Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

    *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...

  • 30 Minute Full Body Mat Flow

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