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Full Body Mat Flow 08/29/23

Mat Flows • 47m

Up Next in Mat Flows

  • Lower Body Mat Flow

    Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

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  • Mat Flow with Bands

    Level: Intermediate | Advanced | Time: 35 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band