Watch this video and more on VB METHOD
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Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells
Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)
***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...