Watch this video and more on VB METHOD
Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball
*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Level: Intermediate | Advanced | Time: 35 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball
Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights