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Full Body Mat Flow: Ribcage Placement
Mat Flows • 44m
Level: Beginner | Time: 44 minutes
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30 Minute Sculpting Mat Flow
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Lengthening Mat Flow 2.0
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...
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30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
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