Up Next in Mat Flows

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  31:12

  30 Minute Sculpting Mat Flow

  30 Minute Sculpting Mat Flow

  Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

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  35:37

  Lengthening Mat Flow 2.0

  Lengthening Mat Flow 2.0

  Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

  *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...

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  31:54

  30 Minute Full Body Mat Flow

  30 Minute Full Body Mat Flow

  Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

  *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.