Skip to main content

Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Inner Thighs + Core Flow

Mat Flows • 29m
18 comments

Level: Intermediate | Time: 29 minutes | Props: Bender Ball

Up Next in Mat Flows

46:33

Full Body Blast

Full Body Blast

Level: Beginner | Time: 46 minutes
41:15

Full Body Mat Flow: Pelvic Stability

Full Body Mat Flow: Pelvic Stability

Level: Beginner | Time: 41 minutes
42:40

Full Body Functional Flow

Full Body Functional Flow

Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

18 Comments

Load More