Live stream preview
Lengthening Mat Flow 3.0
Mat Flows • 32m
Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball
Up Next in Mat Flows
-
Sculpting Mat Flow 4.0
Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights
-
Full Body Mat Flow: Ribcage Placement
Level: Beginner | Time: 44 minutes
-
30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
10 Comments