Up Next in Mat Flows

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  35:52

  Upper Body Mat Flow: Shoulder Stability

  Upper Body Mat Flow: Shoulder Stability

  Level: Beginner | Time: 35 minutes

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  52:52

  Full Body Mat Flow

  Full Body Mat Flow

  Level: Intermediate
  Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

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  38:36

  Sculpting Mat Flow 2.0

  Sculpting Mat Flow 2.0

  Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band