Live stream preview
Lower Body Flow
Mat Flows • 50m
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
Up Next in Mat Flows
-
Sweaty Mat Flow
Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal -
Sculpting Mat Flow
Level: Advanced
Time: 40 minutes | Props: Resistance Band
16 Comments