Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Lower Body Mat Flow

Mat Flows • 34m
12 comments

Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

Up Next in Mat Flows

  • Mat Flow with Bands
    35:33
    Mat Flow with Bands

    Mat Flow with Bands

    Level: Intermediate | Advanced | Time: 35 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band

  • Lengthening Mat Flow 3.0
    32:56
    Lengthening Mat Flow 3.0

    Lengthening Mat Flow 3.0

    Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball

  • Sculpting Mat Flow 4.0
    34:34
    Sculpting Mat Flow 4.0

    Sculpting Mat Flow 4.0

    Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights

12 Comments

×