Live stream preview
Lower Body Mat Flow
Mat Flows • 34m
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
Up Next in Mat Flows
-
Mat Flow with Bands
Level: Intermediate | Advanced | Time: 35 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
-
Lengthening Mat Flow 3.0
Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball
-
Sculpting Mat Flow 4.0
Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights
12 Comments