Up Next in Mat Flows

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  45:47

  Full Body Flow with Ankle Band

  Full Body Flow with Ankle Band

  Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

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  37:26

  Sculpting Mat Flow 3.0

  Sculpting Mat Flow 3.0

  Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)

  ***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...

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  38:55

  Thighs & Low Abs

  Thighs & Low Abs

  Level: Intermediate
  Time: 38 minutes | Props: Ankle Band