Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Sculpting Mat Flow 3.0

Mat Flows • 37m

Up Next in Mat Flows

  • Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

  • Mat Flow: Core Definition

    Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

    ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

12 Comments