Sculpting Mat Flow with Weights
Mat Flows • 34m
Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band
***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combine with a cardio workout for a longer, more intense routine.
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Mat Flow: Core Definition
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***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...
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Lengthening Mat Flow
Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band -
Mat Flow: Arms and Abs
Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band
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