Up Next in Mat Flows

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  34:22

  Sculpting Mat Flow with Weights

  Sculpting Mat Flow with Weights

  Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

  ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

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  29:02

  Mat Flow: Core Definition

  Mat Flow: Core Definition

  Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

  ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

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  31:31

  Lengthening Mat Flow

  Lengthening Mat Flow

  Level: Intermediate | Advanced
  Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band